Strength for
a Lifetime.

Pilates Reformer classes with Allison are small-group sessions designed to help you build strength, improve posture, enhance balance, and develop better coordination through intentional, low-impact movement.

Using the Pilates reformer, you'll work with spring-based resistance to support and challenge your body in a variety of positions. The reformer allows for a unique blend of strength, mobility, core connection, and body awareness, making it a great option for those looking to move with more control and confidence.

With Allison's experience as a Pilates instructor and physical therapist, these classes offer supportive coaching and thoughtful modifications.

What to bring:
Bring a water bottle and wear comfortable clothing that allows you to move freely. Sticky socks are recommended for safety and stability on the reformer.

Great for:
Anyone looking to improve posture, balance, strength, coordination, mobility, and overall body awareness in a supportive small-group setting.

Strength in motion. Power for life. Functional Fusion is a full-body class designed to help you build strength, improve stability, and move with more confidence in everyday life.

This class blends targeted strength training with functional movement patterns such as pushing, pulling, squatting, hinging, rotating, and carrying. You can expect a thoughtful mix of strength work, metabolic conditioning, dynamic movement, balance, core control, and mobility.

Functional Fusion is designed to help your body feel strong, supported, and capable both inside and outside of the gym. Movements can be modified or progressed so you can meet the workout where you are while continuing to build strength and confidence over time.

How to prepare:
Bring a water bottle and a mat if you have one. Wear comfortable clothing that allows you to move freely. All other equipment will be provided.

Great for:
Anyone looking for a well-rounded, full-body workout that supports strength, balance, coordination, core integrity, and real-life movement.

This all-levels Pilates Mat class blends breath, core connection, mobility, and intentional strength work to help you move with more awareness and control. Each class will guide you through thoughtful mat-based exercises designed to support posture, balance, flexibility, and whole-body strength.

Pilates is a great low-impact option for anyone looking to build strength while slowing down and connecting more deeply with their body. Movements can be modified or progressed, making this class welcoming for beginners while still offering challenge for those with more Pilates experience.

Looking for Reformer Pilates? Allison also offers private and small-group reformer sessions for those interested in more individualized instruction.

What to bring:
Bring a water bottle and a mat if you have one. Sticky socks are recommended to improve grip on the mat but not required. Wear comfortable clothing that allows you to move freely. All other equipment will be provided.

Great for:
Anyone looking to improve core strength, body awareness, flexibility, posture, and mindful movement.

HIIT stands for High Intensity Interval Training. Our fastest paced class — expect to sweat!

Build strength, improve conditioning, and move with power in this full-body kettlebell class. Each class includes a dynamic warm-up, guided kettlebell conditioning, and a cooldown to help you move safely and effectively from start to finish.

Your instructor will move alongside the class as everyone follows the timed workout structure together. This makes the class easy to follow while still giving you a great workout at your own pace. Kettlebells are a great way to train strength, coordination, balance, and endurance all in one session.

How to prepare:
Bring a water bottle and a mat if you have one. Wear comfortable clothing that allows you to move freely. All kettlebells and other equipment will be provided.

Great for:
Anyone looking for a fun, efficient, full-body workout that blends strength training and cardio-style conditioning.

Build strength, confidence, and technique in this focused powerlifting class. This class centers around the three main powerlifting movements: squat, bench press, and deadlift, along with accessory exercises designed to support these lifts.

You'll work on improving form, building total-body strength, and developing a better understanding of how to lift safely and effectively. This class is designed for participants who have some lifting experience and are ready for more structured barbell training.

This is a Level 2 class. Please see registration details before signing up.

What to bring:
Bring a water bottle and any lifting gear you like to use, such as lifting shoes, a weight belt, wrist wraps, or lifting straps. If you do not have lifting-specific shoes, flat-soled shoes are highly recommended over running shoes. You are also welcome to lift in socks when appropriate. Wear clothing that is comfortable and allows you to move freely.

Great for:
Lifters who want to improve their squat, bench press, and deadlift technique while building strength in a supportive, coached environment.

Build strength, improve endurance, and continue developing your lifting skills in this higher-intensity strength and conditioning class. This class uses progressive overload and percentage-based training to help you build strength over time in a structured, intentional way.

Movements may include, but are not limited to, ball slams, deadlifts, push presses, kettlebell swings, split squats, and other strength and conditioning exercises. Modifications and progressions are encouraged so you can meet the workout at your current level while continuing to challenge yourself safely.

Level 1 classes are taught by Allison and focus on building foundational strength, confidence, and technique. Level 2 classes are taught by Holly and are designed for participants ready for more advanced strength and conditioning progressions.

Students are encouraged to track their weights each week so they can refer back and monitor progress. We provide the notebook!

What to bring:
Bring a water bottle and any lifting gear you like to use, such as lifting shoes, a weight belt, wrist wraps, or straps. If you do not have lifting-specific shoes, flat-soled shoes are highly recommended over running shoes. You are also welcome to lift in socks when appropriate. Wear clothing that is comfortable and allows you to move freely.

Great for:
Participants who want to build strength, improve conditioning, and progress their lifting skills in a supportive, coached environment.

Improve the way your body moves, feels, and performs in this mindful mobility-based class. Mobility for Strength focuses on building joint strength, control, and confidence through a variety of ranges of motion.

This class is a great complement to lifting, Pilates, dance, running, hiking, and everyday life. You'll work on moving with intention, improving body awareness, and developing strength in positions that help support better movement patterns. It is also a wonderful option if you are easing back into exercise or looking for a slower, more focused way to move.

Each class will guide you through mobility drills, controlled strengthening exercises, and intentional movement designed to help your body feel more capable and supported.

What to bring:
Bring a water bottle and a mat if you have one. Wear comfortable clothing that allows you to move freely, and consider bringing an extra layer in case you get cool during slower portions of class. All other equipment will be provided.

Great for:
Anyone looking to improve flexibility, joint strength, balance, body awareness, and overall movement quality.